Flawless skin is every person’s dream and spends a lot of money to make skin look healthy and spot-free. Many industries are working on it and launch different products according to skin problems, but all are too expensive and we all cannot afford this.
But you become happy by knowing that you can make your skin flawless by your diet. Dark spots are caused due to sun exposure and melanin is produced which causes Melasma. Diet plays an important role in making your skin healthy and flawless.
The question that originates is Can diet affect our skin and its appearance? According to the dermatologist, diet is most important for reduces dark spots, wrinkles, and many more.
Your skin shows clearly about your health if your skin has a dark spot, wrinkles, dryness, and pimples then it shows that you have to pay attention to your diet.
With the growing age, black or brown spots appear on the skin. These spots are not due to growing age it because of hormonal imbalance and improper diet. You can remove these spots in your home by eating the foods which are present in your kitchen.
Are you looking for what to eat to remove dark spots on the face? If yes! Then you are in the right place, we explain all about what to eat and how to eat to remove and reduces the dark spot from the face. So, continue to read this for solving the problem of your face by your diet. Now, without wasting time let’s start.
Foods that Remove Dark Spots on the Face
Lemon and Honey Water
Take one glass of water add 1 tablespoon lemon juice and 1 tablespoon of honey and mix well. Drink this regularly when your stomach is empty. This will remove all toxins from your body.
Our skin needs vitamin C which enhances the collagen production of the skin and makes it look healthy and clear. Lemon acts as a natural bleaching agent which makes your skin flawless.
Lemon tightens up the skin and reduces blemishes. You can not eat lemon alone because it is too acidic so you can use it with any other ingredient like honey or you can squeeze it on salad.
This lemon and honey water enhances bile secretion and also increases stomach acid secretion. For better results, you can use hot water which is also helpful in burning fat and clear acne.
For making the detox water all you need is
- 1 lemon (large)
- 1 cucumber (large)
- 10-15 mint leaves
- 2-3 tablespoon chia seeds
- Cut the lemon and cucumber into slices along with its peel.
- Take a lemon, cucumber, and mint leaves. Wash them thoroughly.
- Take 1 bottle and add them and fill the bottle with water and add chia seeds.
- Rest this for 5-6 hours. Then drink it all day.
- When the water finishes you can add more water to the bottle.
Detox water flushes out all the toxins from the body. This water contains all the nutrients which are essential for clear and healthy skin. This drink clears all dark spots from the face but point is that you have to drink it on regular basis.
Lemon contains vitamin C which is the most important component for the skin and it also boosts up the immune system. Cucumber is helpful in dehydration of the body.
This detox water keeps hydrated all the cells of the skin and makes it look younger. Cucumber contains 95% of water and vitamin B and makes skin hydrated and spot-free.
Eat papaya to remove dark spots from the face because papaya is enriched in vitamin A, B, C, K, calcium, magnesium, and iron. These all vitamins and minerals are enough for removing blemishes and blur fine lines and wrinkles.
Daily consumption of papaya makes your skin flawless. You can also apply it to your face you just need papaya paste and 1 tablespoon of honey mix it well and apply it all over the face. Leave it for 20 minutes, and wash it.
Green tea helps make glowing skin. It is enriched in antioxidants, healthy bioactive compounds, vitamin E, and vitamin B12. Green Tea helps lighten the dark spots and reduces the blemishes on the face.
This flushes out all the toxins from the body and improves skin complexion. Drink one cup of hot green tea on daily basis helps in removing dark spots and get glowing skin. This tea also hydrates your skin and locks the hydration and makes it soft.
The Berries a lot of vitamin C and antioxidants. Strawberries, blueberries, blackberries, cherries, and raspberries are included in the berries family.
Berries improve the blood circulation and attack on dark spot and them. You can eat berries with yogurt and oatmeal and increases their nutritional value.
If you are eating whole fruit then you have to eat 10-12 strawberries Or 20 cherries in a day to fulfill the requirement of the body. You can also make milkshakes with strawberries or any other berry for better taste.
Salmon contains omega-3 fatty acids. Nazarian said that” salmon helps to calm inflammation, leading to a breakdown of collagen and elasticity, both of which keep skin looking healthy”.
She also added that skin contains a natural oil shield which is present on the top of the skin to protect it from the outside world and helps it retain moisture and make the skin hydrated.
Salmon contains vitamin D which protects skin from UV rays and helps in repairing skin cells and improve their growth. Salmon is also a good source of antioxidants, protein, potassium, and selenium.
These ingredients aid in removing dark spots from the face. You can bake, steam, or pan fry the salmon then eat it.
Frequently Asked Questions
Q – Can lemon remove dark spots?
A – Lemon contains Vitamin C which is a natural bleaching agent which reduces dark spots. You can add lemon juice to water and drink it which makes skin and hydrated and flawless. You can also apply lemon juice with some other ingredients for removing dark spots.
Q – Which fruit is best for removing dark spots?
A – Papaya is best for removing dark spots because papaya is enriched in vitamin A, B, C, K, calcium, magnesium, and iron. This is all our skin needs you can eat it regularly and you can apply it on dark spot areas of the face.
Q – How do you get rid of dark spots fast?
A – Use glycolic acid and salicylic acid for removing dark spots from the face fast.
In the end, dark spot is caused due to the deficiency of vitamins, especially vitamin C, E, K, vitamin B12, and some minerals. You can cure them by proper diet and eat things which are rich in vitamins, and minerals especially lemon, cucumber, papaya, berries, or many more.
You have to maintain your diet for removing dark spots permanently. Food plays an important role in solving many skin-related problems. Now, you can better understand which foods are best for removing dark spots on the face.